Stress, Anxiety, Depression & Trauma

Ascot Vale Counselling for healthier living
Mark Roper, Ascot Vale, phone 0423 985 330 for consultations

When you need to talk to someone who is not family, who will not judge you, who is neutral and who will give you the time...

Stress is a natural reaction, as the body tries to deal with any negative pressures placed on it. Stress can become a problem when these pressures become overwhelming, and in some cases, can be a precursor to anxiety disorders and depression.

​

depression  - While we all feel sad, moody or low from time to time, some people experience these feelings intensely, for long periods of time (weeks, months or even years) and sometimes without any apparent reason. Depression is more than just a low mood – it's a serious condition that affects your physical and mental health.

​Anxiety is when these anxious feelings don't go away – when they're ongoing and happen without any particular reason or cause. It's a serious condition that makes it hard to cope with daily life. Everyone feels anxious from time to time, but for someone experiencing anxiety, these feelings aren't easily controlled.
​
​

​ACT...

​Trauma and the Brain: Understanding abuse survivors responses. This animation is for any professional working with a service user when GBV is a feature in the case.

​

Contact me on 0423 985 330 to discuss a suitable time for a consultation.  Fees are $140 per hour.  Why not take the time to look after yourself and seek a better way of being...

WRITE TO ASCOT VALE COUNSELLING BY FILLING OUT THE FORM BELOW